Movement is Medicine
Specializing in:
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Pregnancy, Pre/Postnatal care
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Chronic pain, Back pain
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Sports injuries
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Post surgeries
1
Pilates
Created by Joseph Pilates in the 1920s, Pilates is a low-impact, strength-building exercise that creates functional strength. This mind-body movement supports healing injuries, core strength, better and posture. Pilates helps you build foundational body strength that helps you move into other forms of movement.
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Prototype
Lana's business received a grant in 2023 for an innovative business idea. That is where she built her Prototype. This setup allows clients more affordable access to reformer uses to reach their goals. It gives instructors the ability to take sick leave/vacation or to see two clients at the same time.
3
Sauna and cold plunge
Benefits of Combining Cold Plunges With Sauna Therapy
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Weight loss
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Boost injury recovery
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Endorphins and dopamine rush
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Improved immunity
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White fat cells to brown fat
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Reduced inflammation and swelling
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Better circulation
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Muscle recovery
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Stress reduction
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Improved discipline
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Hormetic effect
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Glowing and soft skin
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This was my first ever pilates class and it was amazing! As a chiropractor, I send people to pilates because I know it's great for core strength and for the health of a spine. Lana did an amazing job explaining the movements and she ensured I was performing them properly. She has great knowledge of anatomy and was very helpful in working around some injuries that I have. Would highly recommend a session with Lana! C.H.
Lana is such an understanding and down to earth instructor. I have seen a big improvement in my balance, back and knee pain, and so much core improvement that I don't even know how to quantify.
— G.C.
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