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Jan 10, 20222 min read

Pilates: Rehabilitation for Injury

Pilates is starting to show up more in Physical therapy offices, physiotherapy offices, pelvic floor specialists, Chiropractic offices,...

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Oct 25, 20213 min read

Planning a Colorado retreat? A girl's trip? Pilates and Massage can elevate your guest experience.

Including Pilates and massage on-site for your guest at your retreat is an option to elevate the status of what your guest can...

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Aug 30, 20213 min read

Mending flyfishermen and women, and sportsmen/ sportswoman with Pilates and Neuromuscular massage.

Have you missed a day out on the river due to shoulder, elbow, or wrist pain? Balancing on logs, slippery rocks, and steep inclines makes...

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Dec 15, 20203 min read

Supporting Pregnancy with Pilates, Massage and a little bit of Magic.

Pregnancy is one of the most amazing, and challenging things a woman can go through. There are so many steps to getting pregnant and...

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Nov 29, 20201 min read

New to Pilates

Thinking about taking the first steps of your journey on starting Pilates. Joseph Pilates created a method of exercise that was...

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