Including Pilates and massage on-site for your guest at your retreat is an option to elevate the status of what your guest can experience. Planning for small or large groups includes a lot of attention to detail. You may find that you want to incorporate health and wellness to break up the normal activities. Whether the activities are hunting, fishing, quilt making, skiing, or work-related, Pilates and massage is a sure way to make space for wellness, strength, and team building.
Lana June Health is a wellness boutique specializing in Pilates and massage. Lana has multiple diverse certifications and licenses to provide quality wellness services locally here in Colorado. Her services are custom built for the likeness of your group. Choose and meld any of the following services:
Mat Pilates, props included,
Foam rolling,
Self-massage (directed techniques to apply to self)
Fascia blasting ( Best results in the sauna)
Aromatherapy and guided meditations.
Massage, ( deep tissue, trigger point)
Craniosacral,
Fertility massage and Mayan ceremonies.
Group Pilates classes start with how to protect your spine and strengthen it so you don't get injuries. Maximize your Pilates experience safely, gently, to get the most out of the movement experience. Your guest will be guided to move through traditional Pilates exercises that will help them master form, function, and core strength. Lana modifies each mat exercise to fit the level of everyone in the class who may be at different levels. Lana's Pilates classes are taught on a yoga mat with some Pilates props like a magic circle, a Pilates ball, a foam roller, and even a fascia blaster. Depending on the class size, all of these will be provided. Making this option accessible, affordable with essentially no extra cost, and bringing the element of rejuvenation into your retreat
The Pilates class can be built into a 30-minute,
45-minute, or
60-minute class format.
Private one-on-one Pilates lessons to personalize the experience with 10 min hands on massage.
With Lana also being a massage therapist there is the opportunity to integrate self-guided massage into your group Mat Pilates group class. Making this option accessible, affordable with essentially no extra cost, and bringing the element of rejuvenation into your Pilates.
Table Massages on-site can also be an alluring bonus for each of your quests. Nothing is better than ending a long day on the river, or skiing, or a day of meetings with a massage. Lana is skilled in a large variety of massage modalities. She specializes in Deep Tissue and Neuromuscular and Rehabilitation massage. There is also the spiritual side of her practice that dives into Craniosacral and Mayan fertility massage. There must be enough room for the massage table, to add ambiance, and preferably a place to launder the sheets per client.
What to consider for your Pilates integrated retreat.
Space. Does your location have enough space for everyone to layout on Pilates mats? Outside classes can also be an option. If you are requesting table massages, is there room for a massage table?
Pilates props like Yoga mats, magic circles, pilates balls, foam rollers can be provided up to 8 guests, other arrangements can be discussed for larger groups.
When during your retreat would you like to have class? Have your guest shown an interest in this wellness option.
Rates may vary depending on retreat location and travel time.
5-8 people
All props provided: Mats, pilates ball, magic circle, foam roller, additional self-massage tools like the Thera cane, fascia blaster, foot tools, massage gun, CBD ointment application.
One class, 60 minutes, guided self-massage included $300
Two classes, 60 minutes each. guided self-massage included $580
Massage per person for a 50 minute table massage is $100 each (must have at least 4 hour bookings for onsite travel for just massage)
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