Amethyst 5 pack ($85)

Service Description

Pilates is effective in reducing pain and improving function and quality of life. Exercises involve activation of deep, local stabilizing muscles. Pilates exercises are considered a neuromuscular re-education therapeutic exercise or therapeutic exercise. Goals become achieving optimal posture and balance in everyday movements. Many Pilates exercises simulate everyday activities which makes them perfect for injury rehab and prevention. ​ Pilates is an exercise that is focused on improving flexibility, strength, length, and body awareness, without necessarily building bulk. This is a method of a series of controlled movements performed on a specially designed spring-resistant exercise apparatus (the Reformer) or on the floor (mat work), and the sessions are supervised by specially trained instructors, like Lana. Pilates is resistance exercise, not cardio, but it might make you sweat.