*Special* 1st Pilates Session ($50)
$50 for 1 private Pilates session with massage
Service Description
Please fill out the new client intake form after requesting a booking. Located on the home page under the New Client form. Pilates is effective in reducing pain and improving function and quality of life. Exercises involve the activation of deep, local stabilizing muscles. Pilates exercises are considered a neuromuscular re-education therapeutic exercise or therapeutic exercise. Goals become achieving optimal posture and balance in everyday movements. Many Pilates exercises simulate everyday activities which makes them perfect for injury rehab and prevention. Some light massage and stretching will be included to get the full effect of Pilates at Lana June Health
Cancellation Policy
As a small business, there is limited availability for accepting clients. Please be accountable and honor the time and space we have arranged for your session. All appointments adhere to the 24-hour cancellation policy. If you cancel within the 24-hour window, you will be automatically charged IN FULL for the session. If I need to cancel or move your appointment, you will NOT be charged. Please cancel your appointment through text, phone, or email. We appreciate your understanding of this. I look forward to treating you.
Contact Details
4240 Shaw Blvd, Westminster, CO, USA